Work With Me
Therapy and coaching designed to help you heal, grow, and restore love
in every area of your life.
Taking The 1st Step
Taking the first step can feel daunting — I know, because I’ve been there myself. Reaching out for help is an act of courage, not weakness, and I honour the strength it takes to begin.
Every relationship begins with the one you have with yourself. Whether you’re healing from the past, rebuilding a partnership, redefining family patterns, navigating a life transition, feeling overwhelmed — or simply longing for a safe space to vent, gist, laugh, cry, or unburden yourself to someone who truly listens — Restore to Love™ offers a range of ways to support you.
My approach blends the depth of therapy with the clarity of coaching — a grounded, compassionate space where reflection meets action. Together, we explore not only the “why” behind what you’re feeling, but the “how” to move through it.
I often work with people who appear to have it all together — the ones others turn to for strength and stability — yet inside feel stretched, lonely, or disconnected. We look at how your inner world shapes the way you show up in love, work, and life, and find ways to bring you back to balance.
Whether in therapy, coaching, or a blend of both, my goal is simple: to help you reconnect with yourself, release old patterns, and create relationships — at home, at work, and within — that feel safe, authentic, and alive.
What to Expect From Your Consultation
If you’re feeling nervous about starting, I completely understand — it’s normal. Reaching out for help can stir up all kinds of feelings: worry about being judged, fear of what might surface, or just uncertainty about where to begin. I remember feeling the same way the first time I sat in a therapist’s chair.
Our first conversation is simply that — a conversation. There’s no pressure, no performance, and no expectation to have it all figured out. It’s a chance for you to share what’s been on your mind and see how it feels to talk about it with someone who listens deeply and cares.
You’ll leave our call with a sense of clarity about what you need and what working together could look like.
My promise: you’ll be met with warmth, honesty, and no judgement — just curiosity, care, and a space where you can finally exhale.
Who I Work With
I work with individuals, couples, and families who want to live, love, and lead with greater awareness and connection.
Many of my clients are thoughtful, high-achieving people — professionals, creatives, and entrepreneurs — who appear to have it together on the outside, yet quietly feel stretched, lonely, or out of balance inside.
You might be here because you:
Feel emotionally overwhelmed — anxious, burnt out, or disconnected and can’t quite name why.
Are navigating a major transition — a breakup, marriage, relocation, career change, or new chapter that’s asking more of you.
Are facing relationship tensions — communication breakdowns, boundary challenges, or recurring patterns in romance or friendship.
Are meeting family milestones or challenges — navigating parenting dynamics, co-parenting after separation, or the tender journey of conception and fertility.
Are feeling the weight of work pressures — confidence wobbles, conflict with a business partner, or the quiet isolation that can come with leadership.
Are healing generational patterns — wanting to do life, love, and parenting differently from what you experienced.
Simply need a space to vent, gist, laugh, cry, and unburden with someone who truly listens — and helps you make sense of it all.
If that sounds like you, you’re in the right place.
Common Themes I Work With
My integrative approach blends therapy and coaching to meet you where you are — whether you need healing, guidance, or a reset. Together, we explore what’s beneath the surface and help you restore emotional balance, clarity, and confidence.
Relationships & Family
Communication, conflict, and emotional distance
Premarital and marriage counselling
Infidelity and rebuilding trust
Separation, divorce, and conscious uncoupling
Family conflict, blended families, and parenting dynamics
Mother–daughter relationships and generational healing
Interracial, intercultural, and interfaith relationships
Personal Growth & Emotional Wellbeing
Anxiety, overthinking, and burnout
Stress and emotional overwhelm
Grief, loss, and life transitions
Self-esteem, boundaries, and codependency
Rediscovering purpose, joy, and inner peace
Identity, Culture & Spirituality
Navigating cultural or racial identity
Balancing traditional values with modern living
Faith, spirituality, and meaning
Reconnecting to authenticity and belonging