Services
Therapy and coaching designed to help you heal, grow, and restore love in every area of your life.
Longing for a safe space to vent, gist, laugh, cry, or unburden yourself to someone who truly listens — Restore to Love™ offers a range of ways to support you
Therapy for Individuals
Your First Step on the Path of Self-Healing
Therapy is your time — a confidential space to slow down, breathe, and be deeply heard without judgment. Unlike conversations with friends or family, this is a professional relationship focused entirely on you — your emotions, your story, and your growth.
As an Integrative Psychotherapeutic Counsellor (MBACP), I tailor different approaches to meet your needs. My approach blends the depth of therapy with the clarity of coaching — looking at how your past informs your present while giving you the tools to move toward the future you want.
Within safe boundaries, we may talk, reflect, move, create, or simply sit in stillness. There’s no single formula — it’s a journey of rediscovering your inner voice and your capacity for self-love.
Sessions are 50 minutes, held weekly online or in-person at my Richmond practice.
Couples & Relationship Coaching
For Partners Ready to Reconnect, Heal, and Grow
In couples work, your relationship takes centre stage. Whether you’re dating, engaged, or long-term partners, this is time set aside to nurture your bond, heal disconnection, and deepen intimacy.
We’ll explore communication, conflict patterns, family dynamics, and shared values.
I also work with intercultural and interracial couples, helping you navigate the beautiful — and sometimes complex — intersections of identity, belonging, and love.
For couples preparing for marriage, Pre-Marital Counselling offers a fun, grounding, and transformative experience — the best gift you can give your relationship before saying “I do.”
Common themes include:
Communication and emotional intimacy
Boundaries, trust, and repair after conflict
Navigating stress, parenting, and transitions
Family systems, in-laws, and cultural expectations
Financial values and life goals
Conscious uncoupling and separation with dignity
Sessions are 60–90 minutes. Online or in-person.
Mother–Daughter Coaching
Healing the First Bond — and Every Relationship After
The mother–daughter bond shapes how we love, connect, and see ourselves as women. When that relationship is strained, it doesn’t just affect how we relate to each other — it ripples through every part of life: our friendships, romantic relationships, and sense of self.
As a Certified Mother–Daughter Coach, and as a daughter and mother myself, I offer a compassionate space to explore this relationship with curiosity and care. Together, we unpack family history, generational patterns, and the emotional stories that have shaped you both.
Through this process, we work toward healing, understanding, and reconnection — learning to communicate with empathy, assert healthy boundaries, and see each other not just as “mother” or “daughter,” but as two women on their own journeys.
You can attend individually or together — the work is powerful either way. Sessions are 60 minutes, with a minimum of six recommended for lasting change.
Coaching for Singles
For the Woman Who’s Ready to Date Consciously
You’ve built a life you’re proud of, but in love, something feels misaligned. Singles coaching helps you reset your approach to dating — moving from old patterns to clarity, confidence, and emotional readiness.
We’ll explore your relationship history, attachment style, boundaries, and beliefs about love — so you can attract and sustain the kind of connection that honours who you truly are.
This process brings you back to self-worth, feminine energy, and alignment — helping you date consciously and from a place of wholeness.
Divorce & Transition Coaching
Ending Well — and Beginning Anew
Divorce and separation don’t have to mean emotional devastation. This chapter, though painful, can become a profound opportunity for healing and renewal.
As a relationship therapist and transition coach, I help clients navigate the emotional, practical, and relational complexities of uncoupling with compassion and strength. We focus on releasing guilt, rebuilding confidence, and creating a grounded vision for what’s next — especially when children, co-parenting, or cultural expectations are involved.
This is your invitation to move forward with clarity, grace, and peace — to end well, and begin again whole.
Speaking, Circles & Corporate Wellbeing
Reflective, Heart-Led Spaces for Connection and Growth
Beyond individual and couples work, I lead corporate wellbeing circles, creative workshops, and speaking engagements that bring relational awareness and emotional intelligence to professional and community spaces.
These sessions are designed for organisations, leadership teams, and wellbeing events seeking to foster empathy, connection, and resilience.
Each circle or talk blends reflection with real-world insight — helping people lead, work, and live with greater emotional awareness and authenticity.
Partnership Reset™
For Co-Founders & Business Partners
A focused, bespoke session to help business partners communicate better, align expectations, and strengthen the relationship behind the work.
A blend of therapeutic insight and coaching to clear misunderstandings and get you moving forward — together.